Take Your First Step to Being Fit
You may have heard a thousand times already that fitness and healthy living is one key to being healthy. However, starting a fitness routine can be a struggle to some. That is why Fitness Going Forward is here to motivate and guide you throughout your fitness journey.
We are a company that provides fitness coaching for people who are getting a late start on their fitness journey, recovering from injury or are starting to feel the aches and pain of Osteoarthritis and meal planning, Regardless of your age, you can achieve your fitness goals. Whether or not you are new to fitness training, we are here to help you. Contact us for appointments and queries about our services.
About Lynn Folsom
Lynn Folsom owns and manages Fitness Going Forward. She has been a personal trainer in a professional fitness gym for 10 years, Proudly certified by the American Council of Exercise (ACE), MAT Pilates AFAA, and TRX Instructor. Lynn specializes in working on injury rehabilitation and prevention as well as osteoarthritis programs..
Contact Us Today!
At Fitness Going Forward, we encourage you to become the best that you can be. No matter where you’re located contact us to start your fitness journey!
Hours of Operation: Whenever you are ready!
Custom Fitness Plans
Not all fitness plans are suitable for everyone. That is why we make sure that we get the right plan for you, according to your lifestyle. After gathering some of your vital information such as health background, daily activities, we assess then identify the right fitness program for you.
Getting fit not only requires regular exercise but also healthy diet. Let our fitness professional help you make the appropriate meal plan. We make sure that the meals, recipes, and grocery lists we create for you are rich in nutrients.
Follow the stories of 5 of our contest winners as they go through their 30 day Transformations! Each has a different obstacle and is from a different age group! See how we can make a difference as you follow their stories!!!